HealthKart HK Vitals Biotin, Unflavoured

Complete Overview of HealthKart HK Vitals Biotin 90 tablets

Biotin or Vitamin B7 is water-soluble and is not stored in the body. Your body does not naturally produce biotin. The bacteria in the gut can produce biotin. A well-balanced healthy diet can provide the required level of biotin. Still, if biotin deficiency occurs, it results in brittle nails, hair fall, and dry or scaly skin.

Biotin is also important for pregnant women to maintain biotin levels. It boosts proper embryonic growth. The recommended daily allowance of biotin is 30 to 100 mcg and it can be easily procured from Healthkart HK Vitals Biotin 90 tablets.

Health Benefits of HealthKart HK Vitals Biotin 90 tablets

Maintaining healthy levels of biotin is necessary for healthy skin, hair, and nails. Besides promoting nail, hair, and skin health, biotin also supports various other functions in your body. Keratin is the protein that helps in maintaining skin, hair, and nail health. Biotin aids the production of keratin.

Supports Nail Health

Biotin deficiency can cause brittle nails. Brittle nails are not strong enough. They easily crack and break. Including biotin supplements can prevent this and help maintain nail health.

Enhances Hair Growth

Keratin is a protein that is linked to hair health. Biotin stimulates the production of keratin. The key ingredient in many hair products is biotin. A deficiency in biotin can cause hair loss. Maintaining adequate levels of biotin through a healthy diet or by consuming biotin supplements will help in hair growth. It also helps in keeping your hair strong and shiny.

Boosts Skin Health

Smooth, flawless, and shiny skin is what everyone will be looking forward to. You can achieve this by keeping up the biotin levels. Biotin plays an important role in skin health. Biotin deficiency can cause skin problems like rashes, and dry and scaly skin, The effect of biotin in fat metabolism helps in enhancing skin health. This function is disrupted in people who do not have adequate levels of biotin. The result is rashes and dry and scaly skin.

Controls Blood Sugar Levels

A decline in biotin levels can imbalance blood sugar levels. The biotin levels in diabetic patients are found to be low. Studies have shown that biotin improves insulin resistance. Consuming chromium picolinate with biotin will help treat type 2 diabetes.

When to consume

You should consume biotin supplements as per your body’s requirements. The recommended dosage of biotin supplements is

• 8 mcg for children in the age group 1 to 3 years
• 12 mcg for children in the age group 4 to 8 years
• 25 mcg for teens in the age group 14 to 18 years
• 30 mcg for adults 19 years and above
• 35 mcg for pregnant women

It is ideal to have the supplement along with your morning meal. Biotin is water-soluble and it will be well absorbed with other nutrients in your meal.

Nutrition Facts

Every biotin tablet provides the following nutrients

• Energy: 0.639 Kcal
• Protein: 0.007 g
• Carbohydrates: 0.146 g
• Sugar: 0 g
• Fats: 0.003 g

Precautions To Take When Consuming

If you are looking forward to including biotin supplements to your diet you should be following precautions.

• Consult your physician. Biotin supplements can have some negative effects on certain medications and medical conditions.
• Read the label carefully before consuming the tablet.
• The tablet should be kept away from sunlight. It should be stored in a cool and dry place.
• It should be kept away from the reach of children.

Why to Buy

HealthKart HK Vitals Biotin 90 tablets boost metabolism. It keeps your nails, hair, skin, nervous system, and liver healthy. When taken during pregnancy it helps in healthy foetal development.

You can derive the necessary quantity of biotin from HK Vitals biotin supplements. It helps restore the biotin levels in the body effectively when consumed with a meal.

FAQs Related to HealthKart HK Vitals Biotin 90 tablets

Q1. Can biotin be taken on an empty stomach?

Ans. Avoid taking biotin supplements on an empty stomach. Biotin supplements should always be taken along with a meal. The body uses biotin supplements to metabolise amino acid supplements, fats, and carbohydrates.

Q2. How much time do biotin supplements take to work?

Ans. If you opt for biotin supplements with 300 to 1000 mcg you can have results within 4 to 8 weeks. For long-term results, you should continue to use the supplement. The supplement helps in hair, nail, and eyelash growth. It also enhances the smoothness and sheen of your skin.

Q3. Can biotin supplements be consumed at night?

Ans. Biotin supplements work best when taken in the morning along with meals. Biotin is water-soluble and ensures that it is well absorbed along with the nutrients available in the meal.

Q4. What are the side effects of biotin?

Ans. Biotin is generally safe even when at high doses. Sometimes there may be some mild side effects like sleep disorders, stomach ache, and thirst. When you experience these issues while using biotin supplements, talk to your doctor or reduce the dosage.